Individual Therapy with Adolescents & Adults

At the heart of healing lies your unique story - as intricate as the neural pathways that shape your experiences. My approach is grounded in neuroscience yet guided by empathy. Through individual therapy, we navigate the landscape of your mind together, where science meets self-discovery.

Working with both teens and adults, I understand that each phase of life writes its own puzzle in a different language, asking us to decode meaning in new ways. Whether navigating the turbulent waters of identity and change, or seeking to rebuild bridges to your authentic self, my approach integrates practical symptom management with a focus on meaning-making, and honors both the scientific foundations of healing and systemic understanding. This integrated approach recognizes that true healing, like any healthy ecosystem, requires attention to all elements of experience.

For children, adolescents, and adults alike, I tailor my approach to meet the unique cognitive, emotional, and sensory needs of neurodiverse clients. This may include adapting traditional therapeutic techniques to align with pattern-based thinking styles, creating sensory-mindful spaces, and/or adapting communication style.

Specific Challenges I Often Help to Address:

• traumatic life experiences/traumatic stress

• mood concerns/depressive symptoms

• worry/anxiety symptoms

• obsessive thoughts and/or compulsive behaviors

• executive dysfunction/ADHD

• social difficulties

• navigating major life changes (e.g., relationship, school, career, grief/loss)

• struggles related to:

  • identity and purpose

  • existential concerns

  • connection and belonging

  I welcome you to reach out to discuss how I might support you or your teen’s unique path, and if my approach would be a good fit for your/their needs.